If I said I felt completely ready I'd be lying. My little family unit of 3 spent the last week at the family cabin which means I've done almost no running. The final week before a half or full marathon you aren't supposed to train hard but I would feel better if I'd gotten at least one or two runs in, but it just wasn't in the cards.
With that said, I'm as ready as I can be. Tomorrow I'll pick up my registration info, maybe go on a sort hike for some last minute cross training (or maybe a walk), I'll have a big pasta dinner along with the powerade I've been chugging. I have comfortable and work-out appropriate clothing and shoes...all the equipment I need. I've worked hard for months, it's not about my time, it's just about finishing.
V is being supportive as he has been this whole time. He, Liam, my in-laws, and bestie are planning to meet me at the end of my race. It's funny because I imagine most people spend a lot of energy thinking about the moment they cross the finish line....I haven't. I'm certain I'll cry because that is just who I am but other than that I haven't really thought much about, I sorta just look at this as another run (reality will surely set in when I see the thousands of people waiting to start the race too). I am blessed to live in a beautiful city, I can't wait to do this run and as I've mentioned before I'm pretty excited to have it done too. :)
I'll surely post a few pics and the results after I have recovered!
Much Love,
Jen
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
July 6, 2012
June 29, 2012
Feeding a Tiny Person
When we first starting giving Liam solids around 5 months I remember thinking this isn't so bad! Until we ran through all the basic purees. Then it was like hmmmm....what else can I make him? (I made ~90% of Liam's food, it was easy even for this working momma!). As Liam grew I'd try to change it up with the ultimate goal being...I didn't want to raise a picky eater! I tried hard to expose him to a wide variety of foods, still do! Overall I think I did a good job, he eats just about anything and has even grown to like carrots (once his arch enemy).
Now that Liam is One Year Old! (How did that happen?) I feel like he's in this brand new place, he can eat a vast majority of things we eat! It's wonderful, most of the time. We just introduced Whole Cow's Milk and in true Liam fashion he likes it. We are in the process of eliminating bottles as well, almost there!
Here's the thing. I sorta liked it a bit more when Liam was around 8-9 months, when there were still things I felt he wasn't ready for so I was making him a meal and making us a different one. It really wasn't all that bad, most of the time I had things I could throw together quickly for him that were healthy. Liam loves to eat right when we get home, right when we get him...5pm sharp. (V doesn't get home until about 6pm). Sometimes when I felt lazy I'd make Liam his healthy little dinner and skimp on V and I (or we'd have something super easy like cereal). Now that Liam is big enough to eat most things we eat so it's silly, and way too much work, to make two dinners....but I don't always feel like eating a healthy dinner! Most of the time yes, not always though. But my Momma brain doesn't really want Liam eating these less healthy items.
In the grand scheme of things I realize one less healthy dinner is not the end of the world but my stance is this: He has his whole lifetime to eat whatever he wants, I'm responsible for giving him a healthy foundation. I guess I just need to be more prepared and plan out our dinners a week at a time, that's going to take some motivation!
These are the things that I think far too much about! Someone tell me I'm not the only one who thinks (or once thought) way too much about this!
Much Love
-Jen
Now that Liam is One Year Old! (How did that happen?) I feel like he's in this brand new place, he can eat a vast majority of things we eat! It's wonderful, most of the time. We just introduced Whole Cow's Milk and in true Liam fashion he likes it. We are in the process of eliminating bottles as well, almost there!
Here's the thing. I sorta liked it a bit more when Liam was around 8-9 months, when there were still things I felt he wasn't ready for so I was making him a meal and making us a different one. It really wasn't all that bad, most of the time I had things I could throw together quickly for him that were healthy. Liam loves to eat right when we get home, right when we get him...5pm sharp. (V doesn't get home until about 6pm). Sometimes when I felt lazy I'd make Liam his healthy little dinner and skimp on V and I (or we'd have something super easy like cereal). Now that Liam is big enough to eat most things we eat so it's silly, and way too much work, to make two dinners....but I don't always feel like eating a healthy dinner! Most of the time yes, not always though. But my Momma brain doesn't really want Liam eating these less healthy items.
In the grand scheme of things I realize one less healthy dinner is not the end of the world but my stance is this: He has his whole lifetime to eat whatever he wants, I'm responsible for giving him a healthy foundation. I guess I just need to be more prepared and plan out our dinners a week at a time, that's going to take some motivation!
These are the things that I think far too much about! Someone tell me I'm not the only one who thinks (or once thought) way too much about this!
Much Love
-Jen
June 1, 2012
My {Running} Addiction
Finding the time to run is a challenge but it's always worth it once I'm out there doing it. Last night was the perfect example of this. V made dinner after he got home around 5:45p, we all ate and before we knew it Liam's bedtime had arrived. I changed into my running clothes, got Liam ready for bed, V gave him the last bottle of the evening and I read to him. Soon V was placing our little blessing in his bed and I was headed out the door. I always stop to tell V exactly where I am going and how long it should take, it's just something I have to do.
7:30ish I was out the door and on the pavement. One earphone playing my favorite songs and the rhythm of my pace carried me away. There are a few things I must be worried about because they kept bouncing through my mind, each time I'd push them away and just enjoy the moment. Not to mention I had to pay attention to traffic on my way to the trail. It was a comfortable 65 degrees, I was working hard enough that I needed to take off my top layer shirt, the cooler air felt so good as I went along the winding river path. There is what some call a "running community" here, and now that I consider myself a runner I understand why! It is beautiful place to run, running here has given me a new understanding and love of this city. I wish I could eloquently describe how running clears my mind but my words are too simple, the peace and silence is such a blessing! I almost always feel like I have a fresh perspective and the energy to take on the world after a run.
I logged four miles last night, had you told me six months ago that I would be doing this I would have laughed at you. Doing a marathon has always been on my bucket list but I guess I never really thought it was achievable considering I've had asthma for 20 years. I don't even recall why exactly I took up running this spring but I did and the more I did it the more I thought I really could do the half marathon this summer! Now it's a true joy and passion in my life. I'm deeply concerned about running in the fall and winter, running on a treadmill just isn't the same...in fact it's mind numbing comparatively. Before I knew it 50 minutes had passed, I was back at my front door dripping sweat, feeling so relaxed and ready for a snack and shower. I always get the best rest the night after a good run!
Two of my co-workers run with their children, age 17 and 11, I genuinely hope that one day running is a hobby that Liam and I can enjoy together. Perhaps that should be on my bucket list (although if running isn't his thing that is ok).
Much Love
-Jen
(*written 5/31, I didn't have time to post it)
7:30ish I was out the door and on the pavement. One earphone playing my favorite songs and the rhythm of my pace carried me away. There are a few things I must be worried about because they kept bouncing through my mind, each time I'd push them away and just enjoy the moment. Not to mention I had to pay attention to traffic on my way to the trail. It was a comfortable 65 degrees, I was working hard enough that I needed to take off my top layer shirt, the cooler air felt so good as I went along the winding river path. There is what some call a "running community" here, and now that I consider myself a runner I understand why! It is beautiful place to run, running here has given me a new understanding and love of this city. I wish I could eloquently describe how running clears my mind but my words are too simple, the peace and silence is such a blessing! I almost always feel like I have a fresh perspective and the energy to take on the world after a run.
I logged four miles last night, had you told me six months ago that I would be doing this I would have laughed at you. Doing a marathon has always been on my bucket list but I guess I never really thought it was achievable considering I've had asthma for 20 years. I don't even recall why exactly I took up running this spring but I did and the more I did it the more I thought I really could do the half marathon this summer! Now it's a true joy and passion in my life. I'm deeply concerned about running in the fall and winter, running on a treadmill just isn't the same...in fact it's mind numbing comparatively. Before I knew it 50 minutes had passed, I was back at my front door dripping sweat, feeling so relaxed and ready for a snack and shower. I always get the best rest the night after a good run!
Two of my co-workers run with their children, age 17 and 11, I genuinely hope that one day running is a hobby that Liam and I can enjoy together. Perhaps that should be on my bucket list (although if running isn't his thing that is ok).
Much Love
-Jen
(*written 5/31, I didn't have time to post it)
May 24, 2012
Running Stuff I Love
Every once in a while I ramble about stuff I'm loving, it's just a nice way to do a fluffy post. This afternoon one of my female co-workers and I went on a run over our lunch and I got to thinking about the running item I've invested in and thus invested in my health.
Without further ado; Running Stuff I Love (in no particular order)
What exercise items do you love?
Much Love,
Jen
Without further ado; Running Stuff I Love (in no particular order)
- New Balance Watch & Heart Rate Monitor! The hubby got this for me last Christmas (upon my request) and I love it. If you click the link it leads you to amazon where it's cheaper than we purchased at Target, still worth the investment. You can track your heart rate, calories burned and it's helped me track my time. I thought the band would be uncomfortable but I don't even notice it.
- Nathan Sprint Handheld Bottle Carrier! Or as I call it; a water bottle. You can't carry much in this but it has adjustable Velcro so it doesn't feel like you are carrying anything. Worth every penny!
- Life is Good Hat! Mine is actually a different style and super old but I find a hat necessary. This one sure is pretty and the brand is great quality.
- Danskin Running Capris. To be honest I bought these out of necessity. If you run enough cotton will wear out in areas it rubs, take a moment to think about that. I wouldn't normally chose these pants because they showcase everything (every-little-thing) but they are light and comfortable. Also they are half the price of this link at wally world.
- I Pod Shuffle. Need I say more? Mine is really old and sadly on it's last leg but I keep bringing 'er back to life. We've logged so many miles together!
- Sports Bra. More specifically a padded one, the boobies will never be the same after my pregnancy/nursing. It's half vanity.
- Myfitnesspal.com (no image above). This helped me loose the extra baby weight, I'm now officially ~15 pounds below my pre-pregnancy weight, and I have been for months. I'm super proud of myself for getting it off and keeping it off. I'm pretty much in the best shape of my life.
What exercise items do you love?
Much Love,
Jen
December 9, 2011
My Fitness Blog
Hi Peeps,
Today is aproud exciting day for me, I have finally accomplished something I've wanted a long time....I am now officially a Certified Personal Trainer!!! You've heard me talk about my love of all things health and fitness for awhile so I introduce to you my health and fitness blog: Wildflower Fitness. I will not try to sell you anything, ever! This is my promise to you, I want to encourage you and be along side you on your health and fitness journey and if that means at some point you do pay me them wonderful, if not then hopefully the good karma will come back around to me one day. I'd greatly appreciate it if you would hope on over and follow me there.
If you are my 'real life' or 'facebook' friend I will not be publicly discussing this until after the new year when I have my business license and liability insurance up and running, I need those things to function so until them mum is the word (plus I need to remove a few co-workers from fb since my boss won't be supportive).
Thank you for your continued support,
Jen
Today is a
If you are my 'real life' or 'facebook' friend I will not be publicly discussing this until after the new year when I have my business license and liability insurance up and running, I need those things to function so until them mum is the word (plus I need to remove a few co-workers from fb since my boss won't be supportive).
Thank you for your continued support,
Jen
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