I managed to squeeze in another workout this weekend, go me! But I have to admit I was exhausted (I woke up at 3 am with an insane head ache, super fun...) However I promised myself I'd go so shortly after 8:30am I wondered off while Liam slept and V watched tv. The best part about our University having home games is no one is at the gym the day of or the next day! Glorious peace!
Today's workout:
- 20 minutes on the Elliptical Trainer; Manuel Program (resistance Level 4)
- 1.7 miles covered, 200 calories burned
- 10 minutes on Treadmill; Manuel Program (speed 3.3 mph, incline 4.5)
- 1 mile covered, 118 calories burned.
- 100 crunches (variety)
- 20 push-ups (I was insanely sore from the 30 I did yesterday, sad!)
- I only allow myself to weigh-in once a week so we'll assume I'm still 153lbs until further notice.
- Mood Status: Despite being tired I'm glad to be sore and proud to have fit in another workout!
Also, I found a app for my ipod touch (myfitnesspal) that I really like. I'm loading in all my meals/snacks/drinks and it's helping me keep on track for further weight loss. I really like it because it helps me see where my calories are coming from (% of carbs, protein and fats) so I can adjust mid-day and stay on track. I clearly need more protein and fewer carbs in my life, one step at a time! Anyway it's a pretty great app so far, especially since it was free so I thought I'd mention it!
I hope your weekend is turning out to be all you desire!
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