- 20 minutes on the Elliptical Trainer; Manuel Program (resistance Level 4)
- 1.7 miles covered, 200 calories burned
- 11.7 minute/mile
- 10 minutes on Treadmill; Manuel Program (speed 3.3 mph, incline 4.5)
- 1 mile covered, 118 calories burned.
- 10 min/mile
- 100 crunches (variety)
- 20 push-ups (I was insanely sore from the 30 I did yesterday, sad!)
- I only allow myself to weigh-in once a week so we'll assume I'm still 153lbs until further notice.
- Mood Status: Despite being tired I'm glad to be sore and proud to have fit in another workout!
I hope your weekend is turning out to be all you desire!